In the aftermath of a hurricane or the devastation of wildfires, the emotional and physical toll can be overwhelming. Right now, as our friends and family on the West Coast face the challenges of raging fires, those of us in Western North Carolina are reminded of the trauma we endured during Hurricane Helene. We know all too well the journey from shock and loss to recovery.

As we close another year, the holiday season invites us to reflect on the lessons, challenges, and blessings of the past 12 months. This year, amidst the devastation of the hurricane, I’ve been moved by the extraordinary acts of kindness and resilience I’ve witnessed in our community.

As the holiday season approaches, the excitement of gatherings and celebrations often comes with its share of challenges. Stressful conversations, packed schedules, and high expectations can take a toll on even the most seasoned holiday enthusiast. With a little preparation, you can navigate these moments with ease and emerge feeling more empowered and connected.

In the wake of this catastrophic storm, my heart goes out to everyone affected. I have witnessed firsthand the profound impact this event has had on family, friends, and clients. Our beautiful surroundings, normally so calming, remind us of what we need to find again within ourselves. These are difficult times, and it is natural to feel the trauma in your body. Please know that you are not alone in this experience.