If you're a health leader, caregiver, coach, or change maker, you already know the stakes:
Stress is the #1 driver of chronic illness in America. But most people don’t know how to stop the effects of a crisis or stress or trauma—in the moment.
What if you could?
Download our free guide
Inspired by the Red Rug presentation. It breaks down what trauma really is, how your nervous system records it, the subtle signs your biology has shifted, and the first steps to restoring calm in the moment.
If we can interrupt stress in the moment, we can prevent the cascade of emotional, physical, and neurological consequences that contribute to inflammation, burnout, emotional dysregulation, and long-term health risks.
THE B.R.A.I.N.S. TECHNIQUE™:
A neuroscience-informed method to regulate the nervous system and rewire stress responses—fast.
Learn the essentials through the self-paced Foundations Course.
B.R.A.I.N.S. TECHNIQUE™ CERTIFICATION PROGRAM:
It teaches a science-backed, body-centered method to interrupt stress responses and dissolve emotional blocks, giving you the confidence and skills to use this somatic tool with clients and yourself.
BIOLOGY OF CONNECTION:
A transformative course for women ready to shift from burnout and disconnection into grounded intimacy and embodied leadership—through the lens of brain science and feminine wisdom.
CUSTOM PROGRAMS FOR ORGANIZATIONS & CONFERENCES:
Practical tools for real-world impact. From trauma-informed approaches to preventing illness, Whitney equips teams, leaders, and change makers with skills to thrive.
Let's connect! Call (828) 484-2853 or email: Info@BrainsTechnique.com