Navigating Recovery: The Importance of Addressing Trauma Now

In the aftermath of a hurricane or the devastation of wildfires, the emotional and physical toll can be overwhelming. Right now, as our friends and family on the West Coast face the challenges of raging fires, those of us in Western North Carolina are reminded of the trauma we endured during Hurricane Helene. We know all too well the journey from shock and loss to recovery.

These moments can shake us to our core, but they also call on us to stand strong—for ourselves, our loved ones, and our communities. I want to offer this message as a touchpoint of support and encouragement for everyone who is navigating these difficult times. It’s also a reminder of the importance of addressing trauma early to prevent it from taking root in ways that could impact your long-term health and well-being.

How Trauma Manifests Over Time

During and after Hurricane Helene, I witnessed firsthand the effects of trauma in our community. First responders, volunteers, and survivors often experienced exhaustion, difficulty with sleep, challenges in relationships, and struggles at work. Many were desperate to show up for others, yet their own reserves were empty. Trauma left untreated doesn’t just linger—it begins to shape how the brain and body function, keeping us stuck in survival mode.

Without intervention, this state can lead to long-term effects such as post-traumatic stress disorder (PTSD) or complex PTSD. For some, the symptoms manifest as sickness—physical or emotional—months after the event. These are not mysteries; they are clear signals from our bodies and brains that the trauma is still unresolved.

The Critical Window for Healing

We are approaching four months since Hurricane Helene—a crucial threshold for addressing trauma. Research shows that trauma left untreated in the first four months is more likely to develop into long-term PTSD. This is not meant to create panic but to empower you with knowledge. The sooner we take steps to care for ourselves, the more we can shift back to a state of balance and resilience.

A Personal Reflection: Why the B.R.A.I.N.S. Technique™ Matters

When the hurricane hit, I immediately turned to the B.R.A.I.N.S. Technique™—a method designed to mitigate trauma in real time. Using the technique allowed me to stay grounded and present, not only for myself but also for my community. I created this approach to provide immediate relief during moments of acute stress or trauma. And now, I offer it to you, knowing how powerful it can be.

The fires in Los Angeles bring up so many emotions for all of us. Whether you’re directly affected or feeling the ripple effects of these events, it’s essential to pause and tend to your inner experience. The recovery process is a marathon, not a sprint. To be of service to others, we must first ensure our own stability.

A Call to Action: Caring for Yourself and Others

If you’ve been feeling exhausted, disconnected, or overwhelmed, this is your moment to take action. You don’t need to navigate this alone. I am offering 25-minute emergency sessions by donation through January 31, 2025, specifically focused on processing trauma from Hurricane Helene. These sessions are also available to anyone impacted by the LA fires—please share this resource with those who may need it.

The path to recovery requires us to prioritize our own healing. By addressing the effects of trauma now, you can reclaim your mental and emotional well-being and begin to show up fully for the life you want to live.

Holding Each Other in Our Hearts

As we hold the people of LA in our hearts during this challenging time, let’s also honor our own journeys of recovery. Whether you’ve experienced trauma recently or in the past, healing is possible. Together, we can navigate the road ahead with compassion and resilience.