Blueprint for Emotional Balance, Stress Relief & Well-Being
You don’t need years of therapy, complex mindfulness techniques, or endless coping strategies to feel more in control of your emotions.
The B.R.A.I.N.S. Technique™ Foundations Course is a self-paced, step-by-step training that teaches you how to regulate emotions, reduce stress, and gain clarity in real-time—using a simple, science-backed technique you can apply anytime, anywhere.
This is your entry point to lasting emotional resilience—no prior experience needed.
The B.R.A.I.N.S. Technique™ is a powerful, real-time tool for processing emotions, stress, and trauma—helping you shift from reaction to resolution quickly.
Unlike other stress management techniques that take time to master, B.R.A.I.N.S. works in minutes. It’s backed by neuroscience, easy to learn, and designed for everyone—whether you’re navigating daily stress, processing trauma, or supporting others.
✔️ Emotional Regulation: Stay calm under pressure and respond—not react.
✔️ Stress & Acute Trauma Processing: Reduce the emotional & physical impact of stress.
✔️ Better Decision-Making: Gain clarity and confidence in tough situations.
✔️ Improved Communication: Navigate difficult conversations with ease.
✔️ Better Sleep: Process emotions before bed or in middle of night for deeper rest.
✔️ Prevent Illness: Manage stress before it affects your health.
✔️ Support for Kids & Pets: Help loved ones (even animals) process stress.
✔️ Breaking Negative Thought Patterns: Stop fear, doubt, and worry in their tracks.
If you’ve ever felt like stress, emotions, or acute trauma were running your life—this course is for you.
"I had been experiencing anxiety and sleeplessness due to long-standing intense stress. After a quick B.R.A.I.N.S. Technique™ session, I felt lighter, more relaxed, and clear-headed. That night I experienced my best sleep in months."
— KAM, Philadelphia, PA
The B.R.A.I.N.S. Technique™ Foundations Course is designed to be clear, actionable, and easy to follow, even if you're completely new to emotional processing techniques.
📖 Module 1: Discovering the Framework of B.R.A.I.N.S. Technique™
Understand how emotions and stress affect the brain and body.
Learn the foundational principles behind this powerful technique.
📖 Module 2: Mastering Self-Care with B.R.A.I.N.S. Technique™
Step-by-step video guidance to help you apply the technique in real life.
Discover advanced applications for navigating relationships and decision-making.
📖 Module 3: Expanding the Reach of B.R.A.I.N.S. Technique™
Learn how to use this technique to support children, pets, and loved ones.
Exercises and reflections to build confidence using B.R.A.I.N.S. for yourself.
What You’ll Get:
✅ 15 concise power packed video lessons
✅ Quizzes to reinforce learning
✅ Reflective exercises for practical application
✅ Lifetime access to revisit any time you need
And the best part? No waiting for scheduled sessions—you can start immediately!
“The B.R.A.I.N.S. Technique™ totally saved me today! I was driving on a highway where I had a near-fatal accident last year, and when a car moved just like the one that hit me, my trauma response was intense—shaking, crying, hyperventilating. I immediately used the B.R.A.I.N.S. Technique™, and within 10 minutes, my heart rate slowed, my breathing normalized, and I stopped shaking. Without BT, I would have panicked every time I drove on that highway. It’s truly life-changing!”
— EB, NC
This course is designed for anyone looking to take control of their emotional well-being, including:
✔️ Individuals looking for a fast, simple, science-backed way to manage emotions & stress.
✔️ Anyone experiencing acute trauma who needs tools to process emotions safely.
✔️ Parents who want to help their children develop emotional resilience.
✔️ Professionals who want to avoid burnout, protect their well-being, and deliver better results for their clients.
✔️ Those in recovery who want to break free from destructive patterns, regulate cravings, and build resilience.
✔️ Anyone ready to take control of their emotional well-being—once and for all.
Imagine a life where you no longer feel trapped by stress and emotions—a life where you can break free from overwhelm, shift out of negative thought loops, and respond to challenges with clarity and calm. Picture feeling in control, preventing stress from taking a toll on your health, and even supporting your children or pets through emotional moments. That life starts here.
“After watching floodwaters take out the bridge near my home, I was overwhelmed—stuck in a state of constant internal panic and mental exhaustion. Every noise made me jump, and I couldn't even make basic decisions. Just one B.R.A.I.N.S. Technique™ session dropped my stress from an 8 to a 2. The internal screaming stopped, I was finally able to start making the myriad of decisions I needed to make, and I could finally breathe again.”
— SG
You’ve tried managing stress before. Maybe you’ve looked into meditation, therapy, or other techniques—but nothing stuck. This time, it’s different. This is a simple, science-backed technique that you can use for life—and it works in minutes. Don’t let stress, emotions, or acute trauma hold you back.
Take control of your emotional well-being—today.
📌 B.R.A.I.N.S. Technique™ Foundations Course is your roadmap to emotional resilience.
📌 Self-paced. Lifetime access. Immediate impact.
🚀 Enroll today & gain a skill to meet those challenging moments in life.
“When stress affected my brain and made speaking difficult, I feared I was losing myself. Doctors couldn’t explain it—but through the B.R.A.I.N.S. Technique™, I discovered the emotional triggers behind my symptoms. Now I experience fewer episodes, speak more freely, and no longer live in fear of my brain shutting down.”
— EM
community support
You don’t have to do this alone. When you enroll in the B.R.A.I.N.S. Technique™ Foundations Course, you’ll receive 30 days of complimentary access to our private community membership—your space for ongoing support, learning, and connection.
Inside the Community, You’ll Get:
✨ Two Live Group Calls Each Month – Ask questions, receive real-time guidance, and get personal support directly from the founder.
✨ Live demos you can watch—or potentially join
✨ Expanded Learning – Deepen your understanding with new insights, real-world applications, and live teachings.
✨ Community Connection – Share progress, celebrate wins, and connect with others on the same path.
✨ Ongoing Encouragement & Accountability – Stay motivated and supported as you integrate the B.R.A.I.N.S. Technique™ into your life.
After you enroll, you’ll receive a welcome email with a link to activate your 30-day free membership. This gives you full access to our community—including two live group calls led by Whitney in your first month. Continue after the trial for just $49/month—or cancel anytime.
Video preview
Get a sneak peek with the Welcome Video to see how the course is laid out, what you’ll learn, and how the B.R.A.I.N.S. Technique™ works to support real-life relief.
Still have questions? Let’s clear them up—so you can dive into the course with confidence.
The B.R.A.I.N.S. Technique™ is a self-guided, neuroscience-based method for regulating emotions and rewiring stress responses in real time. Unlike EMDR, which is therapist-led and primarily for PTSD, or E.F.T. (Tapping), which targets energy meridians and takes more time to learn and practice and does not allow for the person's own psyche to develop personal resolution, B.R.A.I.N.S. Technique™is designed to rapidly reformat acute trauma, stress, and everyday emotional regulation for immediate relief—anytime, anywhere.
The course includes 15 short, focused lessons you can complete at your own pace. Some people move through it in a single weekend; others spread it out over a few weeks while practicing as they go.
Each lesson is designed to be digestible, actionable, and immediately useful—whether you have 10 minutes or an hour to spare.
You’ll get lifetime access, so you can return anytime you need a reset, a reminder, or a deeper dive.
No! This technique is for everyone, whether you're brand new to emotional processing or have experience with other wellness practices.
What if I have questions during the course?
You won’t be on your own.
As part of your Foundations enrollment, you’ll receive two free live support sessions during your first month. These are interactive group calls where you can:
Ask questions
Practice identifying your snapshot
Watch, and potentially participate, in live demonstrations
Get direct feedback and real-time guidance
After your first month, you’ll have the option to join the B.R.A.I.N.S. Live Hub—our monthly membership community—for just $49/month. It’s the perfect space to keep refining your skills, receive ongoing support, and stay connected with others using the technique.
Learning the technique is just the beginning—mastering it happens in community.
For life. Once you enroll, you can revisit the material anytime you need.
You won’t be on your own.
As part of your Foundations enrollment, you’ll receive two free live support sessions during your first month. These interactive group calls are designed to help you:
Ask questions as they arise
Practice identifying your snapshot
Watch (or volunteer for) live demonstrations
Receive direct feedback and real-time guidance
After your first month, you’ll have the option to join the B.R.A.I.N.S. Live Hub—our ongoing monthly membership—for just $49/month. It’s where mastery happens: with continued support, deeper insights, and a powerful community walking the same path.
💥 Keep an eye on your email for your invitation to join the Hub.You’ll receive a special link—don’t miss it. This is your opportunity to stay connected, build confidence, and make the technique second nature—so it's ready when you need it most.
Learning the technique is just the beginning.
Integrating it into your life happens in community.